Two days ago I started training. One of my sons is my personal trainer. I’m not trying to lose weight. I just want to tone, tighten, and, for sure, flatten specific areas that with decades of use have shifted or expanded from their original positions.
Here is his original schedule with no proofreading edits:
Mon-15 Minute run. 30 sit ups 15 push-ups
Tuesday 20-minute swim 2 sets of 10 8 lb curls 2 sets of 10 8lb reverse curls 2 sets of 10 tricep lifts with 3 lb
Wednesday 30 minute bike ride
Thursday- repeat Monday
Friday- repeat Tuesday
Saturday- repeat Wednesday
Trying not to disappoint him (which reminds me of all the other times I’ve done things not to disappoint my children like running four 5ks, swimming across a lake twice, joining a volleyball team—do you see a theme here?), I’ve completed all my assignments for the first three days.
My arm muscles are a little wobbly this morning and I’m sore, but I’m determined to stick with this torture scheme.
I’ll let you know how it goes.